Sugar Free - Karen Thomson & Kerry Hammerton

Sugar Free - Karen Thomson & Kerry Hammerton

224 pages Paperback
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The ground-breaking book Sugar Free is all about breaking free of that sugar habit – for good! Authors Karen Thomson and Kerry Hammerton bring you the first ever sugar addiction self-help book penned in South Africa. The book’s 8-week programme is designed to help you overcome those cravings for sugar and carbs, while practising mindful LCHF eating, loving your body, coping with relapses and turning this positive change into a lifelong commitment. Your body and mind will both feel lighter, brighter and full of energy when you cut out refined sugar and carbs – and Sugar Free aims to make this a reality.

  • Proudly South African

  • 224 pages, paperback
  • Foreword by Prof Tim Noakes
  • Provides a step-by-step 8-week plan to living sugar-free
  • Advocates LCHF (low-carb high-fat) eating practices

Cutting out sugar helps to dramatically reduce your body’s toxic load, but with an emotional and behavioural attachment to refined sugar and carbs, it’s often easier said than done. Sugar Free aims to guide you through the process, so you can enjoy the lasting health benefits of living without the sweet stuff.

Sugar-Free also includes:

  • Personal accounts of addiction
  • Meal programmes
  • Sugar-free recipes

Key benefits of living sugar-free include:

  • Clearer, healthier skin
  • Improved, sustainable energy levels
  • Weight loss
  • More stable moods
  • Improved overall wellness

About the authors

Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP), an inpatient programme that treats carbohydrate and sugar as an addiction. HELP is the first of its kind in the world. During her lifetime, Karen has dealt with cocaine and alcohol addiction – yet she found that her addiction to sugar has been the toughest of all to beat. She has become passionate about helping others conquer their dependence on these harmful foods. Karen’s HELP programme is run in conjunction with Prof Tim Noakes and Addictions Clinic.

Kerry Hammerton is a lifestyle and health coach; she also has a licentiate in acupuncture and is a registered doctor of Chinese medicine.

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