Retreat  the Joy of Conscious Eating

Retreat the Joy of Conscious Eating

Paperback 208 Pages
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Retreat – the Joy of Conscious Eating by Daniel Jardim

With 80 exciting recipes, vegetarian cooking has never been more flavourful. This book encourages engaging all of your senses during the cooking process from start to finish, conscious eating and using your food preparation time as a meditative practice. Just as during a formal retreat where one takes a step back from daily life to get new perspective, cooking and consuming of food can be used as a contemplative tool to do the same.

  • Eco-Friendly
  • Proudly South African

Daniel Jardim is the former head chef at Ixopo Buddhist Retreat Centre in KZN. In addition to the delectable dishes in the book, he offers excellent explanations of Western nutrition in combination with Eastern philosophy.

“My hope is that this book opens up the possibilities for nourishment and growth that cookery can bring; that you find renewed interest in everyday ingredients as well as an introduction to exciting new flavours; and that you explore the joyous possibilities that await you once you truly begin to play with your food.” – Daniel Jardim

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