Primal Chow Banting Sweet Muffin Premix

Primal Chow Banting Sweet Muffin Premix

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Add some sweet enjoyment to your Banting choices by baking your own melt-in-the-mouth scrumptious muffins. Primal Chow Banting Sweet Muffin Premix is grain and gluten-free and sweetened with erythritol so you’ll be as strict as ever while you down a delectable treat filled with your chosen filling of either delectable berries, nuts or some grated apple. You’ll need to add some ingredients to the premix, as you’ll be baking it yourself. Set out a tray of freshly baked Primal Chow Banting Sweet Muffins and be everyone’s new Banting best friend!

  • Natural
  • Vegetarian
  • Proudly South African

  • A gluten and grain-free muffin premix sweetened with erythritol
  • Banting-friendly
  • No preservatives, artificial flavours or colours

To bake your divinely fresh Sweet Muffin Mix, you will need to add:

Filling: 240g fresh or frozen or dried berries, grated apple or nuts

Topping: nuts and seeds


  • Preheat oven to 180°C
  • Line a muffin tray with paper baking cups or butter
  • Prepare your filling of berries, apple or nuts
  • Beat eggs and mix in vanilla essence, coconut milk, buttermilk and Coconut/MCT oil
  • Add premix and stir well until there are no lumps
  • Add filling ingredients
  • Spoon into muffin cups
  • Sprinkle toppings if you like
  • Bake for 30 – 40 minutes or until you can stick in a toothpick and it comes out clean
  • Cool and serve!


Contains nuts and eggs


Packaging: coconut flour, almond meal, erythritol, baking powder, baking soda, Himalayan salt

Energy %: Fat 75% Carb: 19% Protein: 6%

Typical Nutritional Information per 100g:

Energy (kJ): 442

Protein (g): 6.5

Carbohydrate (g): 25.0

  • of which total sugar 13.5

Total Fat (g): 37.4

  • of which saturated: 24.7
  • of which trans-fat 0

Dietary Fibre (g): 7.9

Total Sodium (mg): 14


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