Primal Chow Banting Savoury Muffin Premix

Primal Chow Banting Savoury Muffin Premix

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Bite into some mouth-watering savoury heaven flavoured with a bouquet of herbs and fillings of your choice. Primal Chow Savoury Muffin Premix is made with coconut and almond meal for that low-carb Banting effect and you’ll be adding some tangy cottage and parmesan cheeses, along with some free-range eggs to up the protein and moreish cheese savour. Primal Chow Banting Savoury Muffin Premix takes all the guesswork out of your Banting lifestyle so you can simply bake and enjoy!

  • Natural
  • Vegetarian
  • Proudly South African

  • Savoury muffin premix that is gluten and grain-free
  • Banting-friendly recipe with added cheese for savoury taste
  • No preservatives, artificial flavourants or additives

To complete your heavenly fresh and savoury culinary delight you will need to add:


  • Preheat oven to 180°C
  • Line a muffin with paper baking cups or butter
  • Whisk cottage cheese, parmesan, eggs and water together in a large bowl
  • Add premix and whisk until there are no lumps
  • Fold in any of the additional fillings you chose
  • Stir well and divide between the muffin cups
  • Bake for 30 – 35 minutes or until golden brown
  • Cool and serve. Yum!


Contains nuts and eggs


Coconut flour, almond meal, tapioca flour, baking powder, paprika, Himalayan salt, black pepper

Energy %: Fat 75% Carb: 19% Protein: 6%

Typical Nutritional Information per 100g:

Energy (kJ): 442

Protein (g): 6.5

Carbohydrate (g): 25.0

  • of which total sugar 13.5

Total Fat (g): 37.4

  • of which saturated: 24.7
  • of which trans-fat 0

Dietary Fibre (g): 7.9

Total Sodium (mg): 14

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