Primal Chow Banting/Paleo English Muffin Premix

Primal Chow Banting/Paleo English Muffin Premix

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Help yourself to some freshly-baked English muffins the Paleo and Banting way. These tasty morsels are made with almond, coconut and flax meal so you’ll be tucking into some special yum food that won’t break your special diet. Your Primal Chow English Muffins will be moreishly fresh because you get to bake them yourself, adding things like free-range eggs and a spot of paprika or mustard if you feel like it. A lovely addition to your traditional breakfast or high tea.

  • Natural
  • Vegetarian
  • Proudly South African

  • Bake your own tasty English muffins that are Paleo and Banting diet friendly
  • No preservatives, additives or artificial flavours
  • Almond, coconut and flax meal
  • Gluten-free

You will need to add:

  • 4 free-range eggs
  • 2 tablespoons coconut oil
  • 120ml water
  • A grinding of black pepper, a pinch of paprika and a pinch of mustard (optional)


  • Preheat oven to 180°C
  • Prepare a muffin baking tray with 6 paper cup linings or butter
  • Whisk eggs and mix the coconut oil and water in
  • Add to the premix and whisk until there are no lumps
  • Bake for about 15 minutes
  • Allow to cool, and serve


Contains nuts and eggs


Almond meal, coconut flour, flax meal, baking soda, Himalayan salt

Energy %: Fat 75% Carb: 19% Protein: 6%

Typical Nutritional Information per 100g:

Energy (kJ): 442

Protein (g): 6.5

Carbohydrate (g): 25.0

  • of which total sugar 13.5

Total Fat (g): 37.4

  • of which saturated: 24.7
  • of which trans-fat 0

Dietary Fibre (g): 7.9

Total Sodium (mg): 14

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
4 out of 5 stars from 1 review Write a review
1 out of 1 people would recommend this product

  • Tastes Like A Normal Bran Muffin
    04 Oct, 2016, By Cindy I baked this last night. The one thing I had against it is that one does need to add a bit more water to it in order to be able to mix it properly. Also the recipe should say, add warm water, as this will help melt the coconut oil that you need to put in. Otherwise, these muffins taste just like bran muffins. They are way more filling than your normal wheat muffins, so even though it is more expensive, you can make a freeze them for future use. I found that you can make them into little balls and then bake them, turns out really nicely that way, especially if you are a little OCD and need things to be neat and tidy. I will be buying this again and tweaking it slightly to add more flavour, as without some butter or marg they are a bit bland.

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