Meditation CD Yoga Nidra

Meditation CD Yoga Nidra

26 minutes
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Yoga Nidra is an ancient technique that is one of the deepest forms of meditation there is, also known as the yoga of sleep because it creates such a deep state of non-sleep altered awareness and relaxation. This Yoga Nidra Meditation CD from Be-awake is narrated by Linda Kantor, a counselling psychologist, hypnotherapist and yoga instructor, who will guide you through the deep journey of Yoga Nidra for total physical mental and emotional relaxation that throws off all your stresses, worries and cares and opens you up to blissful inner states. It can help you unlock deeper parts of your mind and inner potential in a gentle but powerful way.

  • Proudly South African

One track: Yoga Nidra (26 min, voice only)

Use this mediation CD to:

  • Enter a deep meditative state that throws off all stress, strains and anxiety
  • Open up to a more blissful relaxed state
  • Open up and explore the deeper aspects of your mind
  • Manage stress
  • Improve the use of your mind, and awaken inner potential
  • Improve your quality of sleep

Studies have found that meditation:

  • Reduces stress
  • Improves well‐being
  • Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed

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