Meditation CD Towards Restful Sleep

Meditation CD Towards Restful Sleep

38 minutes
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Do you suffer from insomnia, or find yourself waking up to early in the morning? Meditation may help you become more awake and in the moment, but is also an excellent tool to help you sleep. Towards Restful Sleep Meditation CD is a mediation aid guided by counselling psychologist and hypnotherapist, Linda Kantor, that will help you practise mindfulness that enhances your quality of sleep and rest. The meditations on this CD will help your body and mind relax and you may even find yourself drifting off to sleep mid-meditation!

  • Proudly South African

3 tracks (38 min total with voice & music)

1.         Intro

2.         Body Scan

3.         Daily Mindfulness

Use this mediation CD to:

•           Cultivate a state of relaxation to help you deal with sleeplessness & insomnia and early waking

•           Promote deep restful sleep

•           Help yourself drift off to sleep

Studies have found that meditation:

•           Reduces stress

•           Improves well‐being

•           Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.

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