3 tracks (38 min total with voice & music)
2. Body Scan
3. Daily Mindfulness
Use this mediation CD to:
• Cultivate a state of relaxation to help you deal with sleeplessness & insomnia and early waking
• Promote deep restful sleep
• Help yourself drift off to sleep
Studies have found that meditation:
• Reduces stress
• Improves well‐being
• Promote calmness, clarity and creativity
Modern science is validating ancient wisdom
Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.