- 1 track of 15 minutes
Use this mediation CD to:
- Cultivate inner strength and calm in the journey towards conception
- Deal with issues of infertility
- Enhance positive body awareness when trying to conceive
- Promote relaxation and calm through stressful fertility procedures
Studies have found that meditation:
- Reduces stress
- Improves well‐being
- Promote calmness, clarity and creativity
Modern science is validating ancient wisdom
Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.
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