Meditation CD Towards Conception

Meditation CD Towards Conception

15 minutes
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If you are struggling to conceive it can become a very stressful time in your life. Towards Conception is a meditation tool created to alleviate stress and help you find inner calm and strength as you journey towards conceiving. Linda Cantor narrates this mediation in an approachable, friendly way, guiding you with mindfulness techniques that will help you relax both mind and body, cultivating mindfulness, acceptance and self-love that will help releases your fears and worries, one of the major challenges when you are dealing with infertility or trying to conceive.

  • Proudly South African

  • 1 track of 15 minutes

Use this mediation CD to:

  • Cultivate inner strength and calm in the journey towards conception
  • Deal with issues of infertility
  • Enhance positive body awareness when trying to conceive
  • Promote relaxation and calm through stressful fertility procedures

Studies have found that meditation:

  • Reduces stress
  • Improves well‐being
  • Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.

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