Meditation CD Feeling Good

Meditation CD Feeling Good

43 minutes
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Feeling good is what life is about. This Feeling Good Meditation CD will gently guide you through mindfulness meditations that empower you to feel good inside, no matter what is going on around you. Cultivate a sense of peace, acceptance and self-love using these meditations narrated by Linda Kantor, a counselling psychologist, hypnotherapist and yoga teacher. True happiness comes from within, and scientists are beginning to acknowledge the multiple benefits for wellbeing resulting from regular meditation.

  • Proudly South African

(4 tracks: 43 min total)

  1. Intro
  2. Breath awareness meditation
  3. Thanking the body meditation
  4. Loving kindness meditation

This meditation CD is designed to help you

  • Feel 110% alive
  • Enhance your appreciation of your life
  • Cultivate peace, alertness and self-compassion
  • Practise loving kindness and mindfulness
  • Become aware of and appreciate your body

Studies have found that meditation:

  • Reduces stress
  • Improves well‐being
  • Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
4 out of 5 stars from 1 review Write a review
1 out of 1 people would recommend this product

  • Relaxing!
    07 Jun, 2016, By Anne-Marie This was my 1st meditation cd I bought and what a pleasure to listen to! Such a soothing voice and I felt ultra-relaxed afterwards. I am definitely trying to incorporate listening to it at least every other day!

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