Meditation CD Feeling Free

Meditation CD Feeling Free

34 minutes
6 In Stock Now ?
We have this number of units in stock at the moment. You are welcome to order more, but it may take a little longer to deliver. We will contact you with an ETA.
Notify Me When Stock Arrives

We are often taught to supress emotional pain and supressed emotions can be linked to physical pain, hypertension and illness in the body. Feeling Free is a meditation tool for coping with physical pain that can work as pain medication too! This healing CD from Be -awake is narrated by Linda Kantor, a counselling psychologist and hypnotherapist, who will gently guide you through a meditation to bring yourself into the present moment, directing careful and loving attention to your body to help you acknowledge and embrace pain with wisdom and kindness, and work more skilfully with discomfort.

  • Proudly South African

3 Tracks (34 mins total, voice & music)

1.Intro (3 min)

2. Body scan meditation (21min)

3. Mindfulness (10 min)

Use this mediation CD to:

  • Enhance pain management.
  • Balance and centre yourself and be fully in present in the moment
  • Increase your capacity to cope with ups and downs
  • Embrace pain with wisdom
  • Skilfully work with discomfort

Studies have found that meditation:

  • Reduces stress
  • Improves well‐being
  • Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

The largest
selection of organic products online in South Africa

Free Delivery Options on all orders over R350

Spend over R350 and you can select a free delivery option

Our Quality Guarantee

We personally check every product to ensure they don't contain harmful ingredients

Free Gifts and Samples with every order!

Every order you place comes with a little surprise!