3 Tracks (34 mins total, voice & music)
1.Intro (3 min)
2. Body scan meditation (21min)
3. Mindfulness (10 min)
Use this mediation CD to:
- Enhance pain management.
- Balance and centre yourself and be fully in present in the moment
- Increase your capacity to cope with ups and downs
- Embrace pain with wisdom
- Skilfully work with discomfort
Studies have found that meditation:
- Reduces stress
- Improves well‐being
- Promote calmness, clarity and creativity
Modern science is validating ancient wisdom
Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.