Meditation CD Chill Teens

Meditation CD Chill Teens

39 minutes
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Mindfulness can help teens slow down and chill out. Chill Teens meditation CD provides teens with tips and tricks to help them navigate the stresses and pressures of being a teenager. A gentle guide to techniques of mindfulness narrated by Linda Kantor, a counselling psychologist and hypnotherapist, Chill teens is aimed at inspiring teens to be more awake and aware while providing meditation tools for diffusing stress, helping them gain a state of relaxation and focus – great for those stressful times such as exams. This CD provides various meditations in a friendly and approachable style that can be put into a player or iPod as a regular tool for chilling out.

  • Proudly South African

Support and guidance specially created for teens, with mindfulness tips and tricks to help them:

  • Be awake, be aware, be alive
  • Relax, focus and concentrate
  • Slow down and take things moment to moment

6 tracks (39 min total):  


2. Body Scan Meditation

3. Releasing Stress Meditation

4. Practising Mindfulness meditation

5. Slow Down Meditation

6. Loving Kindness meditation

Studies have found that meditation:

  • Reduces stress
  • Improves well‐being
  • Promote calmness, clarity and creativity

Modern science is validating ancient wisdom

Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.

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