Mandalas for Mindfulness - Adult Colouring Book

Mandalas for Mindfulness - Adult Colouring Book

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The word "mandala" comes from the Sanskrit word for "circle", though it means more than just the - it encompasses the idea of wholeness and unity. Mandalas can be powerful symbols and have been present in many cultures and spiritual practices. Creating mandalas as art therapy can be a wonderful activity for centring, meditation, emotional expression, and self-soothing. Many people find the process of drawing and filling in the mandala to be very calming, and this book gives you an array of options. Enjoy illustrations that go from basic to extremely intricate and even mandalas for you to complete yourself.

  • Made Overseas

  • Paperback

A wonderful form of stress relief, intricate illustrations keep you captivated and provide an escape from whatever might be weighing on your mind while therapeutically allowing you “switch-off” while giving you a sense of achievement, creative release and allowing one to reach an almost meditative state.

Seeing a blank, rectangular sheet of paper can for some people stir up anxiety around expectations that they make a "good" picture or cause them to feel that they do not know where to start.  This book gives you a starting place and reminds you that this is not a typical drawing.  

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