Luscious Vegetarian - Sonia Cabano & Jade de Waal

Luscious Vegetarian - Sonia Cabano & Jade de Waal

188 Pages
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The fourth cookbook from famed chef Sonia Cabano, Luscious Vegetarian is a collaboration with her niece Jade de Waal, an up-and-coming professional cook and top MasterChef contestant. Their enthusiasm for flavourful cooking bursts out of this adventurous love affair with vegetarian cooking. Compared to other vegetarian cookbooks which read more like survival guides, this book contains fun and easy-to-make  recipes, using mostly local ingredients, covering a range from quick and easy everyday dishes, light bites and simple snacks, through rejuvenation and detoxification with pure foods and deeply satisfying soul food as well as bakes and sweet treats.

  • Proudly South African

This cookbook is the beginning of an adventurous love affair with vegetarian cooking.


188 Pages



  • Introduction
  • Quick
  • Light
  • Pure
  • Feast
  • Relax
  • Bake
  • Basic
  • Index, conversion chart and oven temperatures

Prizes and awards: South African Winner, Gourmand World Cookbook Awards. Category: Best Vegetarian Cookbook

About the Authors

Sonia Cabano lived in London and Europe for 12 years, training at various famous restaurants. After returning to South Africa she ran a successful catering business in Cape Town with numerous high-profile clients and worked as a freelance stylist and journalist for various South African publications. Currently in demand as a demonstration chef she is a very busy working mother of two young children. Sonia is the author of Easy, Simple & Delicious and Relish. Luscious Vegetarian is Sonia's fourth cookbook. Jade de Waal is a jazz music student with a passion for food. During her matric year she started Eat Your Heart Out, a 'made for the web' cooking show. Jade also hosts regular 'Food Jams' at which attendees are invited to improvise and explore their cookery skills. Jade reached the Top 8 contestants in the first season of MasterChef SA, and was aptly named the quirkiest contestant.

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Overall Rating
4 out of 5 stars from 1 review Write a review
1 out of 1 people would recommend this product

  • Nice cookbook
    06 Oct, 2016, By Viana Ive received the Afrikaans version of this book as a gift. A lot of the recipes include cheese or dairy (which I can really make due to allergies, but the ones Ive tried were good). Some good vegan recipes.
    There are some lovely photos accompanying some of the dishes.

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