Low Carb Living for Families - Monique le Roux Forslund

Low Carb Living for Families - Monique le Roux Forslund

192 Pages
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Your solution to delicious, nutritious low carb eating for the whole family in one beautiful recipe book. If you are still on the fence when it comes to the low carb lifestyle and wondering whether it is the right thing for your family, or how to adapt your eating habits then this book is the answer to your questions. Featuring over 100 easy to follow recipes that are healthy as well as tasty for the whole family to enjoy. Find out why reducing carbohydrates and simultaneously increasing the consumption of natural, healthy fats is so good for our health.

  • Made Overseas

Over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

  • Foreword by:     Tim Noakes and Andreas Eenfeldt
  • Dimensions:       239 x 190 x 16mm (L x W x T)
  • Format:                Paperback
  • Pages:   192
  • 140 full colour photographs

About the author

Although Monique le Roux Forslund now lives in Sweden, she grew up in Cape Town and is still a regular visitor to South Africa. She is a health coach, fitness instructor, teacher and mother of three, with over 20 years' experience working with children. Monique is also living proof of the benefits of a low-carb high-fat lifestyle. Since changing to a 'diet' that includes good fats and restricts carb intake, she lost 40 kg and is fit, healthy and full of energy. Forewords to the book have been written by Prof Tim Noakes and Dr Andreas Eenfeldt. Prof Noakes needs no introduction to South Africans; he is SA's foremost sports scientist and is well known for his advocacy of a low- carb high fat lifestyle. Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.


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