Mung beans are nutritious as they offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. They are very nourishing, while being relatively easy to digest.
In ayurvedic cooking mung beans are used often in various meals to balance all three doshas.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.