Komati Organic Black Beans

Komati Organic Black Beans

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These unassuming little legumes are a simple and delicious dietary addition that can increase your overall health in many ways, thanks to their offering of many nutrients including protein, fibre, and flavonoids. Black beans are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Komati Organic Black beans make a delicious addition to soups, quinoa, stir-fries, or salads for a fibre boost that will benefit the cardiovascular, digestive, and nervous system. rich with vitamins and minerals like vitamin A, calcium, iron, and manganese, as well as  a rare compound called molybdenum that detoxifies sulfites.

  • Certified Organic
  • Vegan
  • Proudly South African

  • High in fibre and protein
  • Rich with vitamins and minerals like vitamin A, calcium, iron, and manganese.
  • High levels of flavonoids, which have antioxidant abilities, particularly anthocyanin
  • Contain some omega-3 fatty acids, which is considered a “good” form of cholesterol.
  • Great source of folic acid
  • Abnormally high levels of the rare compound molybdenum

Black beans are a in a diet, and have abnormally high levels of the rare compound molybdenum, which is very difficult to add naturally to a health regimen. If you have ever reacted to sulfites, it may be because your molybdenum stores are insufficient to detoxify them. A cup of black beans will give you 172.0% of the daily value for this helpful trace mineral.

Adding more black beans into your regular diet can have health benefits for:

Cardiovascular Health – thanks to high level of fibre, high concentrations of soluble fibre, small amounts of omega-3 fatty acids, which are “good” forms of cholesterol, slightly anti-hypertensive effect

Cancer Prevention – thanks to the flavonoids found in their seed coat(color-producing phytonutrient pigments that function as antioxidants in the body to fight disease and free radicals).

Digestive Issues – thanks to unusually high levels of protein and fiber for such a small bean,

Blood Sugar – thanks to the fiber and protein in black beans keeps digestion flowing at a steady rate, as  Uneven digestive rates can cause unbalanced blood sugar levels in the body,

Nervous System – thanks to provide the necessary amino acids, of vitamin B9, or folate and molybdenum, plays a key part in the regulation of specific amino acids that the nervous system requires.

Pre-natal health – thanks to folate, which is found in such high levels within black beans and is integral to the normal and healthy development of the fetus, particularly in the brain and spinal cord.

Research published in the Journal of Agriculture and Food Chemistry indicates that black beans are as rich in antioxidant compounds called anthocyanins as grapes and cranberries, fruits long considered antioxidant superstars. When researchers analysed different types of beans, they found that the darker the bean's seed coat, the higher its level of antioxidant activity.


Organic black beans


Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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