Kitchen Garden Swiss Chard Seeds for Sprouting

Kitchen Garden Swiss Chard Seeds for Sprouting

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Swiss chard is a leafy green that’s packed with all sorts of juicy nutritional secrets.  Sprouting your own Swiss chard seeds gives you all the goodness of the chard, in a form that’s easier for your body to digest and absorb. These sprouts make great additions to all sorts of savoury dishes, and with their attractive pink shoots, they add a dash of colour to salads and stir-fries. Kitchen Garden Swiss chard seeds are quick and easy to sprout at home; no green thumbs required.

  • Natural
  • Vegan
  • Proudly South African

Swiss chard’s key nutritional benefits:

  • Very low in calories but high in nutrients
  • Packed full of vitamin K, promoting cardiovascular health
  • Great source of vitamin C, for skin health & strong immunity
  • A great source of the carotenoids lutein & zeaxanthin, which promote eye health & skin health
  • High in minerals like manganese & zinc; has antioxidant & anti-inflammatory properties

Advantages of sprouting:

  • Neutralises the “anti-nutrients” like phytic acid & enzyme inhibitors
  • Boosts nutrient density
  • Improves digestibility
  • Increases alkalinising properties

Suitable for sprouting and general consumption.

Recipe for Fruity Swiss Chard Smoothie:

  • 2 small ripe pears, cored & chopped
  • 1 cup sprouted Swiss chard
  • 1 cup unsweetened almond milk
  • ½ cup frozen raspberries & blueberries
  • ½Tbsp chia seeds
  • 1Tbsp hemp powder


  • Simply combine all ingredients in a food processor & blend until smooth.


Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

  • Swiss chard is not recommended for sprouting in jars. Grow on a moist sprouting mat, with regular misting.
  • Keep your growing sprouts in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
  • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
  • Drain the sprouts well & leave 2-4 hours to dry, before transferring to an airtight, covered storage container.
  • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

Top Tips:

  • Never eat sprouts that have started to smell bad.
  • Always wash your containers thoroughly between plantings.
  • Remove any broken or damaged seeds before you start sprouting.
  • Double rinsing is recommended for beans & legumes.
  • Never eat sprouted soy beans with brown spots.
  • Unsprouted seeds should be stored in an airtight container in a cupboard. The germination life of seeds is generally 2-5 years.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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