Kitchen Garden Green Arrow Sprouting Peas

Kitchen Garden Green Arrow Sprouting Peas

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Kitchen Garden sprouting seeds give you an even better way to eat your greens. Sprout these green arrow peas right in your kitchen, and harvest a fresh helping for use in all your favourite recipes. Sprouted green peas are great in soups, salads, stews, curries, sauces and dips. Kitchen Garden’s sprouting peas make better daily nutrition easier and more affordable – and so tasty.

  • Natural
  • Vegan
  • Proudly South African

  • Low in calories but high in protein
  • Good source of soluble & insoluble fibre
  • Excellent source of folates & other B-complex vitamins
  • Good source of vitamins A, C & K
  • Mineral-rich, containing manganese, calcium, copper, zinc & iron
  • Full of health-giving flavonoids like lutein & carotenes

Benefits of sprouting peas:

  • Fast germination time; can be done all year round
  • A small amount of seeds gives a high yield
  • Improves alkalinity, vitamin content & enzyme content
  • Improves digestibility, makes the nutrients easier to absorb
  • Sprouts are full of fibre, antioxidants & oxygen, promoting better cell health

Suitable for sprouting and general consumption.

Recipe for Sprouted Pea Dip:

  • 2 cups sprouted green arrow peas
  • ¼ cup extra virgin olive oil
  • 1 large onion, chopped
  • 1 clove garlic, chopped
  • Salt & pepper to taste


  • Puree all ingredients in a food processor & season to taste.
  • This is great for spreading on crackers & dipping fresh veggie sticks.


Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

  • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
  • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
  • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
  • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
  • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
  • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
  • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
  • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

Top Tips:

  • Never eat sprouts that have started to smell bad.
  • Always wash your containers thoroughly between plantings.
  • Remove any broken or damaged seeds before you start sprouting.
  • Double rinsing is recommended for beans & legumes.
  • Never eat sprouted soy beans with brown spots.
  • Unsprouted seeds should be stored in an airtight container in a cupboard. The germination life of seeds is generally 2-5 years.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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