Kitchen Garden Chickpeas for Sprouting

Kitchen Garden Chickpeas for Sprouting

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Chickpeas, also known as garbanzo beans, are tasty and protein-rich legumes loved by healthy eaters everywhere. They taste delicious in curries and soups, salads and sauces – and they’re the key ingredient in yummy Mediterranean hummus. Now you can maximise the nutritional power of your favourite chickpea recipes, by sprouting your own organic Kitchen Garden chickpeas at home. Sprouted goodies are higher in nutrients and easier to digest, so your body gets the best possible nourishment with every helping. Kitchen Garden chickpeas are quick and easy to sprout, so you can harvest them in a matter of days.

  • Certified Organic Ingredients
  • Vegan
  • Proudly South African

  • GMO-free, certified organic
  • Great roasted or steamed in salads, soups & stir-fries

Sprouted chickpeas are so full of goodness:

  • A rich source of plant-based protein
  • High in energy-giving carbohydrates
  • Loaded with immune-boosting vitamin C
  • Source of vitamin K, which promotes bone health & heart health
  • High in iron, magnesium, calcium, potassium & phosphorus
  • Low in fat & calories

Did You Know? Vitamin K is a fat-soluble nutrient. To help your body absorb vitamin K more effectively, eat something high in healthy fats, like avocado or almonds, along with your sprouted chickpeas.

Benefits of sprouting:

  • Quick & easy
  • Affordable (a small amount of seeds gives you a high yield)
  • Can be done all year round
  • Boosts nutritional value, improves alkalising properties

Suitable for sprouting and general consumption.

Recipe for Sprouted Hummus:

  • 2 cups sprouted chickpeas 
  • 2Tbsp tahini
  • 2Tbsp olive oil
  • 2 large cloves garlic
  • Juice of 2 medium lemons
  • ¼ cup purified water
  • 1Tbsp cumin
  • 2tsp coriander
  • Dash of cayenne pepper (optional)
  • Himalayan salt to taste


  • Blend all your ingredients in a food processor until smooth & creamy.
  • Add more water as needed if your mixture is too thick.
  • Enjoy as a dip or spread on crackers & breads.


Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.

  • Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
  • Cover the sprouting jar with the mesh screen & secure it with a rubber band.
  • Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
  • Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
  • Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
  • Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
  • Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
  • Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.

Top Tips:

  • Never eat sprouts that have started to smell bad.
  • Always wash your containers thoroughly between plantings.
  • Remove any broken or damaged seeds before you start sprouting.
  • Double rinsing is recommended for beans & legumes.
  • Never eat sprouted soy beans with brown spots.
  • Unsprouted seeds should be stored in an airtight container in a cupboard. The germination life of seeds is generally 2-5 years.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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