Delicious (preservative free) Pineapple and guava dehydrated flakes in a 30g serving from Just Peachy
Guavas: Contain vitamin A, essential for maintaining healthy mucus membranes and skin; folate -great for pregnant women to help prevent neural tube defects. Flavonoids include beta-carotene (a known cancer inhibitor); lycopene, which in pink guava has been found to protect the skin against UV rays and help prevent prostate cancer; lutein and cryptoxanthin, both antioxidants. Guavas have potassium, too - more per serving than even a banana - which is important as heart rate and blood pressure regulators.
Pineapple: include potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, Thiamin, B6, and folate, as well as soluble and insoluble fibre
Pineapple and guava flakes
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