I Quit Sugar for Life - Sarah Wilson

I Quit Sugar for Life - Sarah Wilson

224 pages Paperback
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Sarah Wilson’s bestseller I Quit Sugar has helped people around the globe to kick the sugar habit; and now, I Quit Sugar for Life will show you how to make the change a permanent one. The no-sugar diet isn’t just a fad; it’s a healthier way of living and it’s here to stay.

  • Made Overseas

  • Paperback, 224 pages
  • Published by Pan MacMillan

The inside scoop:

Sarah’s sugar-busting programme helps families and individuals to quit the sweet stuff for good, with the following advice and info:

  • Curbing cravings with protein & healthy fats
  • Maximising your nutrition with vegetables
  • Coping with lapses
  • Exercise tips
  • Safe detoxing tips
  • Advice on sustainable food choices

I Quit Sugar for Life also includes 148 sugar-free recipes that are so easy to make.

  • Desserts
  • Cakes
  • Kids’ treats
  • “Comfort food” dinners
  • Breakfasts
  • Packed lunches

Did You Know? Reducing your daily sugar intake leads to a healthier heart, more sustainable energy levels and stable moods.

About the author

Australian-based journalist Sarah Wilson cut sugar out of her diet in 2011 as an experiment, hoping it would help her to manage her thyroid condition, Hashimotos, more effectively. Soon Sarah was feeling healthier and happier, both physically and emotionally. Today, her books are sold in over 45 countries, helping people the world over to understand the dangers of sugar – and the benefits of giving it up.

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