Heba Pap

Heba Pap

21 In Stock Now ?
We have this number of units in stock at the moment. You are welcome to order more, but it may take a little longer to deliver. We will contact you with an ETA.
Notify Me When Stock Arrives

South Africans can rejoice in this true pap alternative that is a seriously tasty and nutrient dense replacement for those who love their pap but not the GMO laden maize used to produce it. Banting Blvd have created this LCHF staple alternative from freshly milled fibre and protein rich coconut flour, omega 3 packed flax seeds, “sun-flour” with an array of minerals and fibre full psyllium husk. This premix is extremely versatile and can be used to make traditional pap, a creamy porridge, krummel pap and even bread – both in the oven and in a mug in the microwave!

Eat right morning til’ night with Heba pap

  • Natural
  • Vegan
  • Proudly South African
  • Halaal
  • LCHF staple alternative.
  • Source of Protein.
  • High in Dietary Fibre.
  • Low in Sodium. 
  • Grain Free.
  • Gluten Free.
  • No Added Sugar. 
  • Vegan.
  • Halaal.
  • Kosher (pending).
  • 200 g
  • Directions

    Pap:  1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings. 

    Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings. 

    Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.

    Bread in a Mug:  3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug.  Cook for 90 seconds in a microwave at full power. Allow to cool. 

    Bread:  200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin.  Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.          


    Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.

    Nutritional Information per 100g:

    Please Note:

    Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

    The largest
    selection of organic products online in South Africa

    Free Delivery Options on all orders over R350

    Spend over R350 and you can select a free delivery option

    Our Quality Guarantee

    We personally check every product to ensure they don't contain harmful ingredients

    Free Gifts and Samples with every order!

    Every order you place comes with a little surprise!