Health Connection Teff Grain

Health Connection Teff Grain

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Health Connection Teff Grain is a nutrient dense ancient grain that originates from Ethiopia, and is one of the earliest crops cultivated for food. Ancient grains are special as they have remained untouched by genetic tampering through the millennia, and have a long history as foods with a stellar nutrient profile. These tiny teff grains have a mild, nutty flavour and slightly crunchy texture once cooked, and they are naturally gluten-free. Ancient grains such as Health Connection Teff Grain are becoming very popular alternative to modern chemical laden, GMO tainted food crops such as wheat and corn.

  • Natural
  • Vegan
  • Proudly South African

Teff originates from Ethiopia and is one of the earliest crops cultivated for food. These tiny grains have a mild, nutty flavour and slightly crunchy texture once cooked. It is delicious cooked as porridge or as a starch alternative.

Long known by the nomadic tribes of Ethiopia and Eritrea, a cup of teff packs in 123 mg of calcium, a high dose of vitamin C, iron, protein, fibre, and resistant starch


For porridge: Add 1 1/2 cups water and a pinch of salt to 1/2 cup teff. Stir and cover. Bring to the boil, then simmer for 15-20 minutes. Suggestion: Add milk, syrup, cinnamon and chopped nuts. For a starch alternative: Add 1 tbsp oil to above recipe before cooking.


This product is packed in a warehouse where peanuts and tree nuts are present.


Whole grain teff


Per Single serving size =                40g (approx 3 tbsp)        

  • Energy (kJ)          614        
  • Protein (g)          5             
  • Glycaemic Carbohydrate (g)        26          
  • of which total sugar (g)  1             
  • Total fat (g)         1             
  • of which Saturated fat (g)            0             
  • Dietary fibre (g)                                3             
  • Total Sodium (mg)           5             
  • Iron (mg)             3,0         
  • Magnesium (mg)             73,6       
  • Zinc (mg)             1,4          


Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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