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Online Organic Shop » Organic Food » Rice, Legumes & Grains » Health Connection Red Kidney Beans

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Health Connection Red Kidney Beans

500g
Certified Organic
Made Overseas
Vegan
Price	R33.00

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Health Connection Red Kidney Beans

True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked.

Kidney beans are an excellent source of molybdenum. Molybdenum (MO) is an essential trace element although its functions are poorly understood. It is thought that molybdenum aids in the metabolism of fats and carbohydrates, is involved in protein synthesis, is vital for the utilization of iron, protects against cancer, prevents anemia because it is necessary for iron metabolism, is necessary for the formation of uric acid, promotes a feeling of general well being, helps to prevent sexual impotence in men, and helps to prevent tooth decay.

Kidney beans are a very good source of folate (vitamin B9), dietary fiber and manganese.

A cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. Kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Kidney beans are also a good source of protein, thiamin (vitamin B1), phosphorus, iron, copper, magnesium, potassium and vitamin K.

Excellent for soups, salads, curries and casseroles.

Directions: Soak overnight in cold water. Discard soak water and cook in fresh water for 1-1.5 hours until tender. Use according to recipe.

To find out more about why you should go organic, please check out our blog.

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