Health Connection Gluten-Free Self-Raising Flour

Health Connection Gluten-Free Self-Raising Flour

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Health Connection gives you a convenient, nutrient-rich alternative to self-raising wheat flour. This gluten-free self-raising flour mix is made with a blend of rice, potato and buckwheat flours. You can use this flour to bake gluten-free bread, cakes, muffins and biscuits. This natural Health Connection flour blend already includes raising agents, so there’s no need to add baking soda. A handy multi-purpose flour for gluten-free family kitchens.

  • Natural
  • Vegan
  • Made Overseas

  • 100% gluten-free
  • Self-raising for added convenience
  • Made with natural ingredients
  • Rice flour is a good source of protein, fibre & B vitamins
  • Potato flour is a source of potassium, calcium & vitamin B6

Please Note: When using this flour in a recipe, it may require a little more liquid than a wheat-based flour.

Recipe for One Bowl Gluten-Free Chocolate Cake:

  • 1½ cups Health Connection Gluten-Free Self-Raising Flour
  • ½ cup cocoa powder
  • 1 cup organic sugar
  • ½tsp salt
  • ¾tsp guar gum or xanthan gum
  • 5Tbsp coconut oil, melted
  • 1Tbsp vinegar
  • 1tsp pure vanilla extract
  • 1 free-range egg
  • 1 cup filtered water


  • Line a baking pan with a little coconut oil or a sheet of wax baking paper. Set aside.
  • Mix the flour, cocoa, sugar, salt, baking soda & guar gum together in a bowl.
  • Mix in the coconut oil, vinegar, vanilla, egg & water until thoroughly combined.
  • Pour the batter into your prepared pan & at 350°F for 30-35.
  • Cool on a wire rack. Slice, serve & enjoy!


Rice flour, potato flour, tapioca flour, maize flour*, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum
*Does not contain any genetically modified organisms

This product is packed in a warehouse where peanuts and tree nuts are present.

Typical Nutritional Information (per 40g serving):

  • Energy: 584kJ
  • Protein: 2.2g
  • Glycaemic carbohydrate: 31g
  • of which total sugar: 0g
  • Total fat: 0.4g
  • of which saturated fat: 0.1g
  • Dietary fibre: 0.6g
  • Total sodium: 120mg

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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