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Online Organic Shop » Organic Food » Baking » Health Connection Buckwheat Flour - Gluten Free

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Health Connection Buckwheat Flour - Gluten Free

500g
Certified Organic
Made Overseas
Vegan
Price	R56.00

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Health Connection Buckwheat Flour

It may surprise some people to learn that buckwheat is actually a fruit even though it is commonly thought to be a grain. Buckwheat is a fruit seed that is related to rhubarb and sorrel.

Whole buckwheat is a very nutritious food. The protein in buckwheat contains the eight essential amino acids and is also high in lysine. Buckwheat is also rich in many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. Buckwheat is also a good oil source of Alpha-Linolenic Acid, which is one of the two essential fatty acids we must have to be healthy.

Health Benefits of Buckwheat Flour

Contains the eight essential amino acids.
Contains many minerals including: phosphorus, magnesium, iron, zinc, copper and manganese.
Contains a rich supply of flavonoids, particularly rutin.
Lowers glucose levels and is beneficial for managing diabetes.
Has been found to lower blood pressure and reduce cholesterol.
Buckwheat is a fruit seed and is a gluten-free alternative to grains.

Uses
Buckwheat Flour is commonly used to make buckwheat pancakes, hot cereals, and soups and can be mixed with whole wheat flour to make breads, muffins and biscuits.

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