Apricot kernels can be swallowed whole, chewed or chopped / ground and sprinkled on food or in fruit juice. Alternatively take with a teaspoon of honey.
What makes these dried apricot kernels such a healthy addition to your diet?
- Cancer support & prevention: Apricot kernels are a rich source of amygdalin, a natural form of B17 or laetrile, known for its cancer-fighting powers. Amygdalin has been known to target and kill cancer cells without damaging the immune system, and it also works with the immune system to destroy malignant tumours.
- Immune support: High in vitamin C and antioxidants, apricot kernels help to keep the immune system strong and fight off common ailments.
- Skin health: Apricot kernels are full of antioxidants, as well as vitamins A, C and E, promoting a clear, healthy complexion.
- Strong bones: Apricot kernels are high in calcium, promoting strong healthy bones and teeth.
- Healthy blood cells: Rich in iron, apricot kernels help with the formation of haemoglobin and combat conditions like anaemia.
- Electrolyte balance: The high mineral content (specifically potassium and sodium) in apricot kernels helps to maintain healthy electrolyte levels.
We urge you to do some of your own research on the potential toxicity of apricot kernels. There is a substantial body of conflicting research that has arisen with the rise in belief of apricot kernels potentially being a natural cancer cure due to the B17 they contain and there are many food safety bodies that warn that the kernels could be deadly to a toddler at the very least and very toxic to an adult. At present there are not any trials that have been conducted to verify the claims one way or another.
The contention arose because some apricot kernels are rich in a bound molecule called, 'Amygdalin'. This molecule contains one part dietary cyanide. The contention is around what our body does with this substance. Those that do not believe there is an issue with amygdalin believe that our bodies naturally convert cyanide to another substance called, 'Thiocyanate'. Sickle cell anemia is a thiocyanate deficiency disease. This seems to indicate that cyanide forms part of our dietary evolution and our bodies have evolved to expect cyanide in our diets. Also, most non-cancerous cells contain another enzyme, rhodanese. Free cyanide molecules are bound to sulphur molecules by rhodanese, creating harmless cyanates that are eliminated in the urine.
So on the one hand the argument is made that we don’t usually suffer from the effects of eating the many cyanide containing foods in our diet because, for instance, we don’t eat fruit pips, usually discard them, or if we eat them, our bodies mostly don’t digest them and we pass them out. Generations ago we used to crush the seeds of plums, cherries, apples and apricots with our home made jams and preserves and when cooked or fermented, apricot kernel toxicity is reduced.
BUT on the other hand, many scientists believe the cyanide does not only harm cancerous tumours but also our bodies, in particular our stomach lining which can even be fatal.
The European Food Safety Authority (Efsa) warns that a single small kernel would be toxic to a toddler. Just three small or one large apricot kernel in a single serving could put an adult over safe levels of the poisonous compound. However, its researchers found that even low doses can give unpleasant reactions, and as little as 0.5mg to 3.5mg per kilogram of body weight can be lethal. The organisation issued new advice that no more than 20mg per kilogram of body weight should be consumed at a sitting, which in practice for many people is likely to mean limiting consumption to no more than one raw kernel. For young children, half a kernel would be over the limit.
The American Herbal Products Association has given apricot seed a class 3 rating, meaning that any products containing apricot seed should have the following labelling: To be used only under the supervision of an expert qualified in the appropriate use of this substance. Apricot seed also is not recommended for use by children.
A spokesman for the food watchdog FSA said the kernels were a niche product in the UK, but added: "There have been reports from overseas of consumption of 20 to 30 kernels by adults in a short period of time being associated with very serious health effects. They could potentially be lethal in high enough doses."
It's very important we monitor how our bodies react to new substances and quantities. As is the case with most substances we ingest, consumption should be measured and balanced. If the body tells us, through adverse reaction, that we've given it too much of something, it's only sensible to make an adjustment to the quantity. Be in tune with your body and listen to what it has to say.
Our tolerance for amygdalin increases as the body comes to expect it in increasing quantities. It's important to start at small quantities, building up gradually over the days and weeks to follow. Maximum capacities will vary from person to person.
This product is packed in a warehouse where peanuts and tree nuts are present.
Nutrition - Single serving size = 3g (5 apricot kernels)
- Energy (kJ) 64
- Protein (g) 0,8
- Glycaemic Carbohydrate (g) 0
- of which total sugars (g) 0,0
- Total fat (g) 1,2
- of which Saturated fat (g) 0,1
- of which Trans fat (g) <0.01
- of which Monounsaturated fat (g) 0,8
- Dietary fibre* (g) 0,4
- Total Sodium (mg) 0,0
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.
29 Oct, 2016, By Rozalia
It is a healthy addition to your diet full of vitamins and minerals