Grain Brain - David Perlmutter MD

Grain Brain - David Perlmutter MD

323 pages Paperback
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Grain Brain, the New York Times bestseller by Dr David Perlmutter, uncovers the truth about how wheat, carbs and sugar affect your brain – an organ that thrives on fats and HDL cholesterol. Dr Perlmutter, a world-renowned neurologist, will show you what makes grains, gluten and sugars your brain’s “silent killers” in this enlightening read. He also shares expert dietary advice for optimal brain health, and provides lifestyle tips to help you break free of the drain caused by this unhealthy “grain brain” syndrome.

  • Made Overseas

  • Paperback, 323 pages
  • A #1 New York Times bestseller
  • Provides detailed information about the effects of carbs & sugar on the brain
  • Includes a 4-week healthy eating plan for better brain health

Did You Know? Your brain weighs just three pounds and yet it contains a whopping one hundred thousand miles of blood vessels. There are more connections in your brain than there are stars in the Milky Way!

Your brain is also the fattest organ in your body, and if you eat a diet high in processed sugars, grains and carbohydrates, you could be doing some real damage to it, without even realising.

Excessive consumption of grains and sugars has been linked to all sorts of brain health issues, from headaches, ADHD and anxiety, to serious medical conditions like Alzheimer’s and dementia. Dr. Perlmutter explores the diet and lifestyle changes that can improve brain health and promote new brain cell growth, at any stage of life.

About the author

Dr David Perlmutter, MD, FACN, ABIHM is a board certified Neurologist and Fellow of the American College of Nutrition. He has received numerous awards for his research and his innovative approach to treating neurological disorders. Dr Perlmutter also acts as the medical advisor for The Dr. Oz Show.

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