- Paperback, 323 pages
- A #1 New York Times bestseller
- Provides detailed information about the effects of carbs & sugar on the brain
- Includes a 4-week healthy eating plan for better brain health
Did You Know? Your brain weighs just three pounds and yet it contains a whopping one hundred thousand miles of blood vessels. There are more connections in your brain than there are stars in the Milky Way!
Your brain is also the fattest organ in your body, and if you eat a diet high in processed sugars, grains and carbohydrates, you could be doing some real damage to it, without even realising.
Excessive consumption of grains and sugars has been linked to all sorts of brain health issues, from headaches, ADHD and anxiety, to serious medical conditions like Alzheimer’s and dementia. Dr. Perlmutter explores the diet and lifestyle changes that can improve brain health and promote new brain cell growth, at any stage of life.
About the author
Dr David Perlmutter, MD, FACN, ABIHM is a board certified Neurologist and Fellow of the American College of Nutrition. He has received numerous awards for his research and his innovative approach to treating neurological disorders. Dr Perlmutter also acts as the medical advisor for The Dr. Oz Show.
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