Fermented Foods

Fermented Foods

47 Pages
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Fermented Foods is a no-nonsense guide to everything fermented that is easy to read and highly informative. This book will broaden your knowledge of natural foods and fermentation as well as give you some great recipes to make your own fermented foods such as rejuvelac, sauerkraut, kombucha and much more. These fermented foods are packed with probiotics, which are imperative for gut health and our general wellbeing, as they stimulate the growth of healthy bacteria in the gut, in turn strengthening your immune system. Fermented Foods covers everything from the benefits and origins to how the food actually ferments and more.

  • Eco-Friendly
  • Made Overseas

Everything you need to know about fermenting is contained in this practical and easy to read guide.

  • 47 Pages
  • A5 size
  • Printed on post-consumer recycled paper


Topics included in this guide will give you concise information on aspects of food fermentation that includes:

  • The benefits of fermented foods
  • The origin of fermented foods
  • The different types of fermentation
  • Bacteria found in fermented foods
  • How foods ferment


About the Author

An author and researcher, Warren Jefferson specializes in health topics and has himself been a vegetarian for many years. He has authored various books, which specialize in vegetarian cooking and alternative health.



Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
5 out of 5 stars from 1 review Write a review
1 out of 1 people would recommend this product

  • Fermenting made easy.
    03 Jun, 2016, By Elisabeth I have been fermenting for a while now but this little book brings it all together. The ifs, hows and whys are all answered beautifully.

    Life changing :)

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