10g of Earth Products Hing – Asafoetida
- Asafoetida provides protein, fibre, carbohydrates, calcium, phosphorous, iron, niacin, carotene and riboflavin.
- A crucial ingredient in Indian vegetarian cooking.
- Its health benefits come from its carminative, antiviral, antibacterial, antioxidant, anti-inflammatory, anticoagulant, antispasmodic, expectorant, sedative, diuretic, vermifuge, emmenagogue, aphrodisiac and anti-carcinogenic properties.
Often used instead of onion and garlic; sauté a lentil-sized piece of hing in ghee and proceed with sautéing the other spices in your dish.
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