Crede Pumpkin Seed Oil

Crede Pumpkin Seed Oil

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This cold-pressed culinary oil from Crede is a treat for your taste buds, and packs plenty of nutritional punch as well. Crede’s pure natural pumpkin seed oil is full of polyunsaturated fats, making it a heart-healthy choice for salad dressings and dipping sauces – it’s perfect for cold dishes and can even be drizzled over vanilla ice-cream! Crede Pumpkin Seed Oil has a pleasant, distinctive nutty flavour and aroma, and adds something special to cold dishes.

  • Natural
  • Vegan
  • Proudly South African

  • Rich in healthy polyunsaturated fats, which promote heart health
  • One of the best plant sources of omega fatty acids
  • Source of delta 7, a plant sterol linked that promotes a healthy prostate
  • Great source of zinc & magnesium
  • High in vitamins A & E
  • Suitable for a wide variety of cold-food dishes

Please Note: Avoid heating pumpkin seed oil, in order to preserve its essential fatty acids, vitamins and minerals.

Recipe for Simple Pumpkin Seed Oil Salad Dressing:


  • Whisk all ingredients together in a bowl until combined.
  • Drizzle over your favourite salad & garnish with toasted or raw pumpkin seeds.


  • Best used in salads, dips & pasta dishes.
  • Not recommended for frying or baking.
  • Store in a cool dark place & use within 4 months of opening.


Cold-pressed pumpkin seed oil. Fatty acid composition: Omega-3 0.2%, Omega-6 43.8%, Omega-9 37.9%

Nutritional information (per 15ml serving):

  • Energy: 508kJ
  • Total fat: 13.7g
  • Of which saturated fat: 2.5g
  • Polyunsaturated fat: 6g
  • Monounsaturated fat: 5.2g
  • Cholesterol: <1mg
  • Total sodium: <1mg

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

Overall Rating
5 out of 5 stars from 1 review Write a review
1 out of 1 people would recommend this product

  • Works so well.
    24 Jun, 2016, By Maureen I bought this for my husband (in his late 60s) to take to see if it would help his bladder control. After taking a teaspoon a day for just a week he told me he can feel a difference. Nothing specific - he says it is just a lot more comfortable. Will buy again.

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