By Nature Raw Walnut Pieces

By Nature Raw Walnut Pieces

150g or 500g
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These crunchy, crinkly, flavour-packed walnut pieces from By Nature are loaded with goodness. Walnuts make a great addition to salads, trail mixes and even desserts – and of course they’re a key ingredient in your homemade pesto. By Nature’s raw walnut pieces are unroasted and unsalted, giving you maximum natural flavour and nutrients with every crunchy mouthful.

  • Natural
  • Vegan

What makes walnuts so good for you?

  • High in omega-3, which promotes heart health & brain function
  • A natural source of melatonin, which helps to regulate sleeping patterns
  • Great source of B vitamins & antioxidants, which combat free radicals & reduce signs of ageing
  • Antioxidant properties help to reduce chronic oxidative stress
  • High omega content reduces chronic inflammation
  • Mono- & polyunsaturated fats are good for insulin sensitivity; reduces the risk of type 2 diabetes
  • A source of beneficial minerals; manganese, copper, potassium, calcium, iron, magnesium, zinc, & selenium

Did You Know? The ancient Greek name for walnuts is karyon, meaning “head,” because the walnut kernel inside the shell resembles a brain inside a skull. The high omega content makes walnuts great “brain food” too!

Recipe for Brown Sugar Walnut Bars:


  • Preheat oven to 350°. Grease a baking pan with butter or coconut oil.
  • Melt the butter or oil & set aside to cool.
  • Mix the flour, salt, baking soda & baking powder.
  • Beat the egg with an electric mixer until foamy.
  • Add the brown sugar, melted butter & vanilla; beat well. Stir in the flour mixture, then the walnuts.
  • Pour the batter into your prepared baking pan & spread evenly.
  • Bake for 23-28 minutes. Once baked, cut into bars & leave to cool in the pan.
  • Makes about 16 yummy walnut snack bars. Enjoy!


Raw walnut pieces

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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