Use this minty-fresh oil pulling blend to detox your mouth and freshen your breath daily.
Benefits of oil pulling:
- Cleans & whitens the teeth
- Detoxifies the mouth
- Reduces plaque & harmful bacteria
- Reduces gum inflammation
- Prevents cavities/ caries
- Lowers the risk of gum disease
- Freshens the breath
- For best results, oil pulling should be done on an empty stomach.
- Put 1Tbsp of the oil into your mouth.
- Swish the oil around your mouth for about 15-20 minutes. Try to “push” & “pull” the oil between your teeth.
- Spit out the oil; be sure to spit it into the bin or the toilet rather than the sink as it could clog up the drain.
- Rinse your mouth with water & brush your teeth as normal, preferably using a natural toothpaste. Simple!
Coconut oil, spearmint essential oil